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If the FAQs below don’t answer your question, you can reach out here.
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FAQ’s
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No. The 12-Week Thrive Reset and the Vitality Membership are non-medical, educational, and coaching-based.
We help you understand your symptoms, your patterns, and the lifestyle factors influencing your hormones.
If you need medical care or hormone therapy, we’ll help you understand what to ask your clinician — but we do not diagnose, prescribe, or replace your doctor. -
No.
Most people join because they don’t know where to start.
Your symptoms tell us more than basic labs often do, and our process helps you understand what may be happening long before a lab value catches it. -
Every person is different, but most clients begin feeling subtle improvements — better sleep, steadier mood, clearer thinking, more energy — within 2–4 weeks.
By Week 12, nearly everyone sees measurable changes on their Thrive Index. -
Yes.
This program was designed with midlife adults in mind — especially those navigating hormonal transitions, sleep disruptions, stress overload, weight changes, low libido, or feeling “not like yourself.”
Many of our clients describe the program as the first time everything finally made sense. -
Absolutely.
Men experience midlife hormonal shifts as well — often showing up as lower motivation, irritability, sleep issues, stress sensitivity, and stubborn weight gain.
The process works for both men and women because it’s based on human physiology, not gendered stereotypes. -
Each week gives you:
a short science-informed lesson
simple action steps
reflection prompts
tools for sleep, stress, metabolism, mood, and clarity
access to the private community
monthly Q&A calls
You’ll make meaningful progress without feeling overwhelmed.
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Inside the main program, support comes through the Circle community and monthly Q&A sessions.
If you want deeper personalization or direct guidance, you can upgrade to the Vitality Membership or the Vitality Concierge for more hands-on support. -
There’s no “behind” here.
This isn’t a race — it’s a reset.
You can move at your own pace, and all lessons remain available to revisit anytime.
Progress, not perfection. -
Yes.
Your information, symptoms, and messages are all kept private.
This is a safe, judgment-free space designed for honest conversations about midlife health. -
Start with the Hormone Clarity Quiz.
It takes two minutes and gives you immediate insight into what your symptoms may be signaling.
If you want a clearer next step, schedule a free clarity call — sometimes one conversation makes everything click. -
Most of our clients come in feeling this exact way.
This program is different because it’s:doctor-designed
science-informed
emotionally intelligent
not rigid or punitive
built for busy midlife adults
based on clarity, not perfection
If you’ve ever thought “something feels off,” this is where it starts to make sense.
